Today we are making a very delicious and protein rich respice. That is a black bean chilli . That makes it very easy at home.
These ingredients are use to make these delicious recipes
- ½ cup chopped onion
- 1 ½ cup cooked no-salt black beans.
- 2 teaspoon chili powder
- ¼ teaspoon salt
- ⅔ cup whole-wheat couscous
- 1 teaspoon fresh lemon juice
- 2 tablespoon fresh cilantro
- 2 large tomato chopped
- ½ large red bell pepper, chopped
How delicious recipes made
Firstly substitute ½ cup onion with ½ teaspoon onion powder. Substitute Bell pepper with 1cup frozen stir fry veggies. Substitute 2 large tomatoes with 1 cup canned diced tomatoes, drained
Set a large saute pan, spritzed with olive oil, over medium-high heat. Add the onion and pepper and stir. When it starts to sizzle and brown, about 2 minutes, lower the heat to medium-low and stir occasionally until the vegetables are softened about 5 minutes. Add the tomatoes, jalapeno, black beans, chili powder and salt and bring to a simmer, cooking until tomatoes are softened and the mixture is thick, about 4 minutes. Remove from the heat.
For The couscous: Bring 1 cup of water to a boil in a small pot. Add the couscous and lime juice, stir quickly and cover. Remove from heat and let stand for 5 minutes. Fluff and stir in the cilantro.
Now the taste respice is ready for eat