yet thick and creamy and natural rich protein. This is helpful for weight loss by suppressing hunger.
but this is helpful for heart patients so let get started with a recipe to make peanut butter. Take two cups of roasted peanuts, remove the skin of the peanut then put two cups of peanut into the dry mixer then put one teaspoon of salt then start the mixer for a couple of times. After 1 minute you will stop the mixer then put it into an airtight box. Two cups of peanuts give you one cup of peanut butter. In this, there is no extra fat, refined sugar, or any unnecessary things in it. you can observe how thick and creamy it is.